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zanland.com |
baked fish fillets |
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You will need: • 2 tablespoons butter • 1/2 cup finely chopped onion • 1/4 cup finely chopped bell pepper (green,red,yellow,or orange) • 1 tablespoon flour • 1 1/2 teaspoons brown sugar • 1/4 teaspoon dried marjoram • 1/2 teaspoon dried thyme or 1 teaspoon fresh thyme • salt and pepper to taste • 1 14.5 oz can diced tomatoes • 1 pound fresh fish fillets (cod, grouper, or halibut) 1. preheat oven to 400 F. grease (with pam or butter) a shallow baking pan. 2. in a medium skillet melt the butter over medium heat. add the onion and pepper and saute until onion is translucent, about 4-5 minutes. stir in the flour, brown sugar, marjoram, thyme, salt and pepper, and tomatoes. bring to a boil and allow sauce to thicken, about 3-4 minutes. 3. place fish in baking dish and pour sauce on top. bake 15-18 minutes or until fish is done. note that a thicker fillet may require 20-25 minutes baking time. serves 4 |